Seriously this time has flown by.  I mean maybe not when I was going through it, but now that I’m wrapping it up, it really wasn’t so bad.  I’ve been getting a lot of compliments about my success (your waist is tiny, you look really skinny, where’d your ass go?:-)

 It’s also very encouraging to see all the great results my clients have gotten.  One of my clients has thinned out so much in the face she looks like a new women, another’s abs are flatter then ever, and still another looks like she’s literally shrunk all over.  I’m so proud of everyone!!

I had more people drop out than normal, which always is upsetting for me, but I’m trying to focus on all the people who were successful.

I’ve been trying to put together what makes for a more or less successful diet.  For me, it really depends on what’s going on around me.  The negative I have in my life, the harder it is for me to stay on track with my eating.  The solution?  GET RID OF ALL THE NEGATIVE….okay that may be a little unrealistic.  But there are some negatives that I could remove, and others that I could minimize.  It’s all about taking that first step, and concentrating on my goals.

This cleanse has been a really positive experience for me.  Surprisingly enough that clear mind and increase in focus has really help me realize what I need to do stay on track.

Daily Food Journal
Breakfast: Breakfast Scramble and Blueberries

2 Chicken breakfast sausage, 1c mushrooms, 4 egg whites, 1/2c blueberries

Lunch: Chicken Stir Fry WITH BROWN RICE
6oz Chicken Breast, 2cups, Broccoli, 10 Snap Pea’s, 1/4c brown rice

Dinner: Quinoa, 6oz Talpia, Broccoli

1/4c Quinoa, 6oz Talpia, 2c broccoli, 2tbsp Soy Sauce

Snack 1: Turkey Tomato Roll Ups
8 slices turkey breast, 1 tomato

Snack 2: Vanilla Protein Shake
2 Scoops Designer Whey, 6oz Almond Milk

Daily Totals: 1565cal/40g fat

Filed under: The Cleanse: 21 Day Journey