ACCOUNTABILITY ONLY PROGRAMMING: Not everyone needs, or can afford, to have a personal trainer with them every single work-out. Action Boot Camps accountability programs are designed for dedicated clients who are interested in working on their own under the supervision of a trainer to reach their fitness goals.
Initial Appointment : 90min session-Includes Full Fitness Assessment and Accountability Binder
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Accountability Binder: |
Assessment:
Weight
Body Fat
Strength Testing
Form Instruction
Body Measurements
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Balanced Personalized Nutritional Planning: Proper nutritional support is not only necessary for good health; it’s also 50%-80% of your results. Your nutritional plan will be balanced, realistic, and based off food you like to eat! Clients on specific programs may be required to track their food daily. Support: Each cliet will receive support via email or phone through out the week on how to improve nutritional choices and speed results.
Work-Out Plans: Workout plans will be designed based on individual goals, and needs. Plans will include cardio and flexibility planned, as needed. Each plan will come complete with pictures and instructions. During each personal training session form, accountability, and nutrition will be discussed.
Personal Training Sessions: 1 hour personal sessions will be used to weigh in, provide nutrition support, and to go over the new work-out plan.
Weekly:
4 Cardio Plans
Weekly Weigh In
Weekly Nutritional Support
1 Fitness Assessment
4 1hr Personal Training Sessions
8 Work Out Plans Per month
8 Personalized Balances Daily Meal Plans per month
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Bi Weekly:
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Monthly:
1 Cardio Plans
Weekly Nutritional Support
1 Personal Training Sessions
4 Work Out Plans per month
1 Fitness Assessment (per month)
2 Personalized Balances Daily Meal Plans per month
Plans Starting as low as $60per month!