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	<title>Action Boot Camps - Sacramento, CA</title>
	<link>http://trainhardorgohome.com</link>
	<description></description>
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		<title>Coming Soon!  Fuctional Training Station</title>
		<description><![CDATA[Expected Arrival Date: Oct 1, 2011.  check out more at www.MoveStrongFit.com]]></description>
		<link>http://trainhardorgohome.com/2011/08/coming-soon-fuctional-training-station/</link>
			</item>
	<item>
		<title>Article From March-April Newsletter</title>
		<description><![CDATA[The Benefits of Protein Beef up your knowledge of protein and good dietary sources. By Neil Osterweil WebMD Feature Reviewed by Charlotte E. Grayson Mathis, MD High-protein, low-carbohydrate diets are the hottest thing since sliced flank steak, and every food marketer in the known universe appears to want a piece of the protein pie. Body [...]]]></description>
		<link>http://trainhardorgohome.com/2011/04/article-from-march-april-newsletter/</link>
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		<title>Rest and Recovery</title>
		<description><![CDATA[ If a race car doesn’t stop for the pit crew to replace and repair any worn out parts, that car doesn’t have a chance of racing at its full potential.  Between work, school, familiy, and friends sometimes it feels like we&#8217;re speeding through life.  Packing more and more into the same 24-hour day can often [...]]]></description>
		<link>http://trainhardorgohome.com/2010/08/rest-and-recovery/</link>
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		<title>Hydration and Electrolyte Drink Recipe</title>
		<description><![CDATA[Water is one of the bodies more important nutrients, second only to oxygen. Our bodies are made of 70% water, yet 75% of Americans are chronically dehydrated. As the weather heats ups it’s important to stay hydrated. Water is a key component in hydration, but it doesn’t work alone. In order to stay hydrated you [...]]]></description>
		<link>http://trainhardorgohome.com/2010/06/hydration-and-electrolyte-drink-recipe/</link>
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		<title>Cleanse Final Day:</title>
		<description><![CDATA[Well I did it!  I made it 21-days!  21-days of the hell I put my clients through every few months   I’ve managed to maintain my 7lb loss, and keep my veggies in check.  I did great through-out the day, and THROUGHLY enjoyed my cheat meal!  I’m going to take a break from my protein [...]]]></description>
		<link>http://trainhardorgohome.com/2009/09/cleanse-final-day/</link>
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		<title>Cleanse Day 18</title>
		<description><![CDATA[Seriously this time has flown by.  I mean maybe not when I was going through it, but now that I’m wrapping it up, it really wasn’t so bad.  I’ve been getting a lot of compliments about my success (your waist is tiny, you look really skinny, where’d your ass go?:-)  It’s also very encouraging to [...]]]></description>
		<link>http://trainhardorgohome.com/2009/09/cleanse-day-18/</link>
			</item>
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		<title>Cleanse Day 16:</title>
		<description><![CDATA[Well I’m almost done, and boy was it worth it!  I’ve lost 7lbs, and feel better than ever!  I know this week is just as important as the last two.  If I add too many carbs back in too fast, I risk gaining back more weight than I lost.  I’ve had injury after injury lately, [...]]]></description>
		<link>http://trainhardorgohome.com/2009/09/cleanse-day-16/</link>
			</item>
	<item>
		<title>Cleanse Day 9</title>
		<description><![CDATA[I really should have eaten better today.  My snacks were too small and fatty.  I really have lost all concept of what’s appropriate for breakfast, I’m pretty sure I’ve had ground turkey for breakfast on more that one occasion.  Around 8pm I decided I felt like breakfast for dinner, and since I was way low [...]]]></description>
		<link>http://trainhardorgohome.com/2009/08/cleanse-day-9/</link>
			</item>
	<item>
		<title>Cleanse Day 8:</title>
		<description><![CDATA[Well I’m officially on my last week of the hardcore portion of the cleanse!  Week three is about slowly re-introducing healthy carbs back into my diet.  Even though my carbs will be super limited, I’ll be so happy to get a taste of any kind of carb that week three will be like heaven! I [...]]]></description>
		<link>http://trainhardorgohome.com/2009/08/cleanse-day-7-2/</link>
			</item>
	<item>
		<title>Cleanse Day 7</title>
		<description><![CDATA[Wow!  What a good day today.  It’s already the end of week one, I stayed in again last night, and I’m feeling pretty great.  I had a really good work-out, but strained my quad.  I warmed up and stretched, but I do remember the point where my muscles said stop, and my pride said no.  [...]]]></description>
		<link>http://trainhardorgohome.com/2009/08/cleanse-day-7/</link>
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