http://trainhardorgohome.com Sun, 29 Aug 2010 04:43:17 +0000 http://backend.userland.com/rss092 en  If a race car doesn’t stop for the pit crew to replace and repair any worn out parts, that car doesn’t have a chance of racing at its full potential.  Between work, school, familiy, and friends sometimes it feels like we're speeding through life.  Packing more and more into the ... http://trainhardorgohome.com/2010/08/rest-and-recovery/ Water is one of the bodies more important nutrients, second only to oxygen. Our bodies are made of 70% water, yet 75% of Americans are chronically dehydrated. As the weather heats ups it’s important to stay hydrated. Water is a key component in hydration, but it doesn’t work alone. In order ... http://trainhardorgohome.com/2010/06/hydration-and-electrolyte-drink-recipe/ Well I did it!  I made it 21-days!  21-days of the hell I put my clients through every few months ;-)  I’ve managed to maintain my 7lb loss, and keep my veggies in check.  I did great through-out the day, and THROUGHLY enjoyed my cheat meal!  I’m going to take a ... http://trainhardorgohome.com/2009/09/cleanse-final-day/ Seriously this time has flown by.  I mean maybe not when I was going through it, but now that I’m wrapping it up, it really wasn’t so bad.  I’ve been getting a lot of compliments about my success (your waist is tiny, you look really skinny, where’d your ass go?:-)  It’s ... http://trainhardorgohome.com/2009/09/cleanse-day-18/ Well I’m almost done, and boy was it worth it!  I’ve lost 7lbs, and feel better than ever!  I know this week is just as important as the last two.  If I add too many carbs back in too fast, I risk gaining back more weight than I lost.  I’ve had ... http://trainhardorgohome.com/2009/09/cleanse-day-16/ I really should have eaten better today.  My snacks were too small and fatty.  I really have lost all concept of what’s appropriate for breakfast, I’m pretty sure I’ve had ground turkey for breakfast on more that one occasion.  Around 8pm I decided I felt like breakfast for dinner, and ... http://trainhardorgohome.com/2009/08/cleanse-day-9/ Well I’m officially on my last week of the hardcore portion of the cleanse!  Week three is about slowly re-introducing healthy carbs back into my diet.  Even though my carbs will be super limited, I’ll be so happy to get a taste of any kind of carb that week three ... http://trainhardorgohome.com/2009/08/cleanse-day-7-2/ Wow!  What a good day today.  It’s already the end of week one, I stayed in again last night, and I’m feeling pretty great.  I had a really good work-out, but strained my quad.  I warmed up and stretched, but I do remember the point where my muscles said stop, ... http://trainhardorgohome.com/2009/08/cleanse-day-7/ Weekends are always really hard.  It’s that you’re out of your daily routine, and your mind has more room to wander.  Typically, there are also more fun events on the weekends.  I’m proud to stay I actually stayed in last night.  All my favorite people were going to a favorite ... http://trainhardorgohome.com/2009/08/cleanse-day-6/ Cleanse Day 5: Now this may not seem like rocket science, but I’m starting to see that the more challenging my day is, the more challenging this diet becomes.  I caught myself really really hating my choice to do this cleanse.  I felt like I was taking a BIG step backwards, and ... http://trainhardorgohome.com/2009/08/cleanse-day-5/