All programs start with a full fitness assessment, and accountability journal.  Weigh-in’s and timed runs are conducted regularily.  You can count on a great workout, fun, motivation, and best of all RESULTS!! 

Camps are available for men and women of all ages, shapes, and fitness levels!

The Assessment: Initial and monthly result tracking  

-Weight 
-Body Fat
-Measurements
-Strength Test
-Core Test
-Cardio Programming
-Meal Planning

The Work-Out: You will enjoy an AWESOME work out where you will be running, jumping, pushing, pulling, and yelling. 

-Muscle Toning and Building
-Endurance Training
-Core Work

 

 The Nutrition: Realistic, Balanced, Customizable

-Meal Planning
-Accountability
-Nutritional Counseling
-Food Logging with Feedback

 

 

Boot Camp Rewards:

One participate per camp has the opportunity to win their next camp FREE.  See registration packet for details.