Action Boot Camps provide the perfect combination of personal training, team building, and hard work that results in people reaching their full fitness potential! Something great happens when a group of people with similar fitness goals rally around each other at the crack of dawn or after a long day at work to conquer the day’s workout. It’s about setting personal goals and pushing your limits. It’s about taking on some competition, but remembering that it’s ultimately you vs. you. It’s about feeling like you would run through a wall if the trainers asked you to. It’s about the air of confidence you feel as you make your way to your desk at the office knowing that you’re one day closer to reaching your fitness goals!

All Camp programs are written and conducted by Certified Trainers who are skilled at getting results and experts at adapting  programs to meet the needs of all participates. The exercises can and will be modified for anyone having difficulty keeping up with the pace without limiting anyone else.

 No one will be left behind!!!

 

You will enjoy an AWESOME work out!
Where you will be running, jumping, pushing, pulling, and yelling.   These camps are all about losing fat and toning muscle.

The boot camps will be a circuit training atmosphere:
rotating between individual stations and group exercises.   The focus is on increasing your cardiovascular ability, muscular strength, correcting your form, in addition to getting your body fat down and your muscle mass UP.  It will be high intensity, keeping you heart rate up, mixed with strength exercises.

All programs start with a full fitness assessment, and accountability journal.  Weigh-in’s and timed runs are conducted weekly.  You can count on a great workout, fun, motivation, and best of all RESULTS!! 

Boot Camp Rewards:

One participate per camp has the opportunity to win their next camp FREE. See the Registration Pack for details (a $200 value, not redeemable in cash)